The most challenging part of trying to stop smoking is the nicotine withdrawal. As a regular smoker, you become a nicotine addict. As such, it’s only natural for your body to have nicotine withdrawal symptoms when you decide to stop smoking. How you handle these withdrawal symptoms will determine if your bid to stop smoking is successful or not.
Nicotine Withdrawal Symptoms
The harshest nicotine withdrawal symptoms come within the first few weeks of your stop smoking journey. Some common things you may experience are tingling in your extremities, intestinal disorders, sweating, anxiety, headaches, and respiratory problems. And these are just the physical symptoms.
Remember, there will be plenty of mental and emotion nicotine withdrawal symptoms you have to manage as well. These include insomnia, general confusion, irritability, anxiety, mood swings, and depression. Needless to say, the decision to stop smoking is the beginning of a long, trying battle. But with the right plan and support, you can get through the dark times to reach a healthier, happier you.
Nicotine Replacement Therapy
One of the most common ways to combat withdrawal is nicotine replacement therapy. And it’s exactly what it sounds like. Essentially, you’re replacing the nicotine intake from smoking with a lower level of nicotine from another source (medication, patch, etc.) The idea is that by decreasing your nicotine intake slowly over time, you’ll eventually wean your body off nicotine completely. In theory, it sounds like a good idea. But is it really wise to continue pumping nicotine into your body day in and day out?
Herbs that Help Nicotine Withdrawal
To answer that question, we say no. We believe there are healthier options available to fight nicotine withdrawal. That’s why we suggest taking herbs that help nicotine withdrawal. A couple of the most effective herbs are lobelia extract and passion flower. Lobelia helps improve the health of your respiratory tract, fighting off the damage done from smoking.
The passion flower is effective because it helps reduce anxiety. A lot of stress comes with trying to stop smoking, and you need all the help you can get to limit it. Passion flower can do that for you.
If you want to stop smoking, do it the healthy way. Use herbs that help nicotine withdrawal.