Natural Ways to Quit Smoking
Many people feel uncomfortable using treatments that are nicotine-based, such as nicotine gum, the transdermal patch, nicotine nasal spray and an inhaler. These products fall under the title of Nicotine Replacement Treatments and can be just substituting one nicotine addiction for another.
But there are natural ways to quit smoking available to you. Here are some you can research.
Natural Herbs to Help You Quit Smoking
Quit smoking herbs offer a natural alternative to nicotine replacement treatments. Natural herbs to help you quit smoking create a similar effect on the brain as nicotine but they are non-addictive and safe for your body. They also ease the withdrawal symptoms from nicotine addiction.
Natural herbal products use a blend of herbs including:
- Lobelia, which produces effects similar to nicotine on the central nervous system and acts as a relaxant.
- Passion Flower promotes calmness and relaxation, which will help with the irritability you may experience.
- Peppermint leaf has been used for centuries for its relaxation and detoxification powers.
- Ginger root aids in digestion and relieves the nausea that nicotine withdrawal sometimes produces.
There are many other herbs associated with a quit smoking herbal remedy. Educate yourself on these all natural ingredients and decide if this is a good choice for you.
Natural Quit Smoking Programs
The American Lung Association offers their Freedom from Smoking Online. This popular smoking cessation program is offered free and is there to help you to quit smoking cigarettes and ease your nicotine addiction.
Nicotine Anonymous offers face-to-face discussions on your efforts to quit smoking. This quit smoking program can be accessed by calling directory assistance and asking for your local chapter. Nicotine Anonymous is based on 12 steps and the meetings are free.
Another free quit smoking program is through telephone support at 1-800-QUIT NOW. This program offers free support from a trained counselor who will speak with you whether you are prepared to quit smoking or just thinking about it.
Natural Quit Smoking Remedy
Laser treatment is a relatively new natural quit smoking remedy. The laser technician uses a "cold" laser beam to target energy points on the body. Focusing the laser beam on these areas causes the body to release natural chemicals called endorphins. Endorphins have a calming, relaxing effect on the body that helps to reduce nicotine craving and withdrawal symptoms.
Acupuncture is another natural quit smoking remedy. An acupuncture program targets specific points on the body to enhance relaxation and healing. The benefit on using acupuncture to quit smoking is that the acupuncture program is tailored specifically to your needs.
Natural Ways to Quit Smoking: Final Word
As you see, there are many natural ways to quit smoking. In the end, make a plan for yourself and prepare to beat your nicotine addiction. Don't forget to include friends and family for support.Top-recommended nicotine-free aids to help you kick the habit for good.